Should I really be eating nuts to lose weight?

The topic of “fats” and whether certain types of fats can truly help you lose weight, has been our topic of discussion for the past week.

Many of our readers were quite surprised to see the types of foods I highly recommend as part of your health eating plan. If you missed that newsletter, you can catch it again here.

Is this type of Fat really dangerous?

This article is great if you have any questions about dietary fats and their role in your weight loss meal plans. Be sure to read through my “5 tips” at the end which tell you exactly how to choose the best healthy fats and exactly where they belong in your meal plans.

What fats should I be eating?


In health and happiness,



Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of TheDietSolutionProgram.com

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