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Diet Chef: The Importance of Staying Hydrated During Weight Loss The Herald | HeraldOnline.com EDINBURGH, Scotland — Many people may have heard that on average our body weight is around 2/3 water of which 2.5 litres are lost daily. We get around 1 litre of water we need from our food but to balance the total loss the rest needs to be from the ... See all stories on this topic »

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