The diet solution program: The Best Cooking Oils

Sunday, September 18, 2011

The Best Cooking Oils - Healthy vs Unhealthy

Beyond Diet Newsletter

The subject of “fat” can be quite a confusing one, especially when it comes to exactly which types of fat we should be eating and which ones we should be avoiding at all costs.

This becomes particularly confusing for many people when deciding which oils are the healthiest for cooking on their weight loss meal plans.

Below is a wonderful article from my good friend and fellow nutritionist, Mike Geary. I chose this article to start with because it’s a great foundational article to start this “Fats and Oils” newsletter series , telling you the exact difference between several different types of fat and which ones we should use and which of these we should NOT use.

Your Cooking Oils - Healthy vs Unhealthy

Be sure to start with this article so you can then follow along with us in the next newsletter about fat to come.

Which Fat should you be cooking with?

In health and happiness,

Isabel De Los Rios

Certified Nutritionist

Certified Exercise Specialist

* Check out what's happening right now on Beyond Diet

"I have been on this and "the truth about abs" for 6 months now and my body is still transforming but I've lost around 12 lbs and had to get all my pants altered. I lost 2 1/4 inches off my hips and 1 3/4 inces off my waist. 3/4 inch off my arms and 3/4 inch off my thighs."

-Donna, Pennsylvania

It's our mission to get over a million people to shed their belly fat, fit into clothes that once were tight, have supportive friends, prevent diseases like type 2 diabetes, heart disease, and cancer just by eating delicious foods that are also good for them.