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Monday, February 28, 2011
Google Alert - diet
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| A diet, not a shutdown Charleston Post Courier Congressional Republicans working to cut the budget while averting a shutdown of the federal government appear to be making progress. It's welcome news. The House votes today on a two-week stopgap measure proposed by House Speaker John Boehner, R-Ohio, ... See all stories on this topic » |
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| Lady Gaga's drunk diet: What the 'Born this way' singer really meant Examiner.com Lady Gaga's drunk diet was more sarcasm than truth. What the "Born This Way" singer really meant to say was that she works out, regardless of what she intakes. It's not the best fitness philosophy from the stars, but have you seen her rockin' bod in ... See all stories on this topic » |
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Google Alert - diet
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| Diet Plan Menus to Lose Weight "How can I lose weight?" is a question often posed after numerous diet attempts result in either little weight reduction or pounds regained. The menus below are low enough in calories for weight reduction and tips are included to stay ... Suite101: Weight Loss Methods Articles - http://www.suite101.com/weight-loss-methods |
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| My Unhealthy Diet? It Got Me This Far New York Times By HENRY ALFORD SOMETIMES I can't believe what my 82-year-old mother has been eating. Living now in a retirement home in Durham, NC, she told me she recently had cherry cobbler for breakfast. Apparently she'd had French toast stuffed with bananas and ... See all stories on this topic » |
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Google Alert - diet
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| Your diet makes the difference Bluff Country Reader Your diet accounts for about 70 percent of living a healthy lifestyle and maintaining a healthy weight. But there are hundreds, if not thousands of diets out there that all claim to be the best and most effective. And it seems like we learn something ... See all stories on this topic » |
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Google Alert - diet
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| Add Color to Your Diet for National Nutrition Month Newswise (press release) And the good news is that there are lots of options in grocery stores and restaurants to help people consume a colorful diet. "A great start to a colorful diet includes fruits and vegetables, but you don't have to stop there," says Marianne Smith Edge, ... See all stories on this topic » | ||
| SANS Natural Diet Soda Transforms the Soft Drink Market Marketwire (press release) AUSTIN, TX--(Marketwire - February 28, 2011) - New Perfection Beverage Company, a seasoned team of soft drink industry experts, announced the launch of SANS Natural Diet Soda. This new line of sodas boasts the delightful enjoyment that consumers expect ... See all stories on this topic » |
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I want to share with you
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Google Alert - diet
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| Mila's Diet Secrets | Gossip Girl By Gossip Girl How did Mila Kunis get super-slim for her role as a ballerina in Black Swan? She says she ate just 1200 calories a day and danced for five hours a day, seven. Gossip Girl - http://www.gossipgirl.net/ | ||
| Diet Plan For Type 1 Diabetes - Causes And Symptoms Of Type 1 ... By pradipta Maintaining a healthy and balanced diet is one of the best ways to control the level of blood sugar among the individuals. The diet that is usually prescribed for the individuals suffering from type 1 diabetes is in fact healthy for all ... Home Remedies - Natural Remedies - http://www.natural-homeremedies.com/blog/ | ||
| Brain Posts: Cognitive Decline and the Mediterranean Diet By Brain Posts I have previous posted on some of the research related to beneficial effects of a Mediterranean style diet on health. In one post I summarized some of the quantities of food types in those judged to have a high rating for the diet. ... Brain Posts - http://brainposts.blogspot.com/ | ||
| Plan and Visualize for a Successful Diet | Psych Central News By Rick Nauert PhD Proactively making an action plan and then visualizing carrying out the dietary plan is the best way to make it happen, according to McGill University. Psych Central News - http://psychcentral.com/news/ | ||
| Aiming for a Healthy Diet - Food Labelling is a Useful Tool To have a healthy diet we need to understand what the label on our food means. Making an effort to read the labels can uncover some useful information. Suite101: Food Facts Articles - http://www.suite101.com/food-facts |
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Google Alert - diet
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| Svelte 30 Recall: OTC Diet Pill Contains Undeclared Prescription Drug TIME By Meredith Melnick Monday, February 28, 2011 | 0 comments Svelte 30 Nutritional Consultants, a diet pill manufacturer with an office in Kissimmee, Fla., is voluntarily recalling its "Svelte 30 orange & gray capsules" after a January test conducted by ... See all stories on this topic » | ||
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| Diet Coke and The Heart Truth Capture The Flag For Heart Health Atlanta Journal Constitution By Devika Rao Female athletes from Clark Atlanta University represented West End Medical Center and DeKalb Medical in the Diet Coke and The Heart Truth sponsored "Capture The Flag" tournament on Feb. 22 at Clark Atlanta University in association with ... See all stories on this topic » |
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Here's the exact workout I did this morning.
It's really a good thing many great workouts don't require much equipment at all since sometimes I just can't make it to the gym, no matter how hard I try.
This morning's workout actually required NO equipment at all.
I must give credit where credit is due. The workout I did this morning was given to me by Craig Ballyntine, Men's Health Contributor and the author of Turbulence Training.
I had the pleasure of meeting Craig at a few different Fitness and Nutrition conferences this year. Since I consider him one of the "best of the best" in the industry, I asked him if he could write me a workout. Not just any workout, but one I could do in my hotel room. I explained to him that I would be traveling a lot, but wanted to do a workout that was quick and would still kick my butt. Oh, and it couldn't require any equipment.
Instead of telling me to leave him alone, he very generously gave me 2 workouts: one I could do in my hotel room and one I could do in the hotel gym.
He was right. They both were "kick butt" and left no room for the excuse "I don't have a full gym to go to."
I'm happy to pass them on to you:
15-minute hotel gym superset workout
A1) DB Split squat - 10 reps each leg
A2) DB Chest press - 10-12 reps
B1) DB Row- 10 -12 reps
B2) Stability Ball Leg Curl - 8-10 reps
I repeat each superset 2-3 times and then finish off the workout with intervals on the bike or treadmill. (If I'm at home, it's always on my spin bike.)
Bodyweight Circuit in Hotel Room (exactly what I did this morning):
Prisoner Squat - 20 reps
Close grip Pushup - 20
Forward lunges - 15 reps per side
Mountain Climber - 10 per side
Split Squats - 15 reps per side
I completed this circuit 5 times this morning. When I first started doing it a few months ago, I could only get through 3 times, but I'm now up to 5 and I swear my legs and shoulders are definitely leaner since incorporating this workout into my routine.
There you go. Another 2 workouts to add to your list of great workout routines. I still have so many other favorites but these workouts are great, especially when equipment is limited. To check out more of Craig's awesome workouts, you can find him at
http://Turbulence.thedsp.info
In health and happiness,
Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of The Diet Solution Program
www.TheDietSolutionProgram.com
Please post your comments and check out my previous newsletters at my blog here: Isabel's Blog
Interact with other members of the Diet Solution family here: DSP Facebook
PS - If you enjoyed today's newsletter, feel free to forward this email on to any of your friends, family, or co-workers that would also enjoy the information.
If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription
Live Smart Solutions LLC, 228 Park Ave S, New York NY, 10003© 2011 All rights reserved.
Google Alert - diet
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| Diet Says Users Lose Weight Eating 6 Times A Day KOAT Albuquerque ALBUQUERQUE, NM -- A new diet boasts the ability to help users shed pounds while they scarf on food six times a day and it doesn't require any trips to the gym. Proponents of the three-hour diet claim that all you need to lose weight is a deck of cards ... See all stories on this topic » |
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| HCG Diet: Starving on Pregnancy Hormones? ABC News But the return of the hCG diet -- a fad popular in the 1970s that combines daily injections of "human chorionic gonadotropin" and extreme caloric restriction -- has some weight-loss experts worried. "We're so desperate to have good solutions for weight ... See all stories on this topic » | ||
| Dr. Ian Smith, Celebrity Physician and Diet Expert, Launches The Makeover Mile ... PR Newswire (press release) The Company's portfolio includes 14 billion dollar brands, including Coca-Cola, recognized as the world's most valuable brand, as well as Diet Coke, Fanta, Sprite, Coca-Cola Zero, vitaminwater, Powerade, Minute Maid, Simply and Georgia. ... See all stories on this topic » | ||
| New Anti-Diet Book for Women Promotes Using Corporate Strategies to Succeed PR Newswire (press release) 28, 2011 /PRNewswire/ -- Rosemary Hershey, author of Diet-Bailout, pierces the fallacy of diet programs that target food as the culprit to promote their diet, their pills, their treatments, as the magic bullet. Nonsense, says Hershey, who knows from ... See all stories on this topic » | ||
| Confusing food labels can hide diet hazards msnbc.com By Joel Weber Your weight isn't entirely your fault — and that's exactly what the folks engineering your food don't want you to know. Find out how you can bite back. Combine large doses of any of these with a seemingly innocent and healthy vehicle—be ... See all stories on this topic » | ||
| Small changes in diet equal big results News-Leader.com Cut 44 ounces of regular soda out of your diet a day and save 155150 calories in one year, or 44 pounds. - Are you a specialty coffee drinker? A 12-ounce gourmet coffee with whole milk and whipped cream has about about 290 calories. ... See all stories on this topic » | ||
| Visualise office fruit to reach your diet goals Fruitful Office - Office Fruit News Site Office fruit fans who snack on the tasty treats in a bid to improve their diet and lose weight might find it helpful to visualise their goals. According to a new Canadian study, people who can imagine their diet and eating habits are more likely to ... See all stories on this topic » | ||
| Ask Alisa: I have to go dairy-free and gluten-free. Where do I start? Go Dairy Free Q: Penny ~ I have just been told to go on a gluten- and dairy-free diet by my doctor. I am so confused can you please help with where to start? A: Alisa ~ First, take a deep breath, and relax. It's going to be okay. During the first month of your ... See all stories on this topic » | ||
| Health Tip: Watch Your Diet if You Have an Ulcer U.S. News & World Report (HealthDay News) -- Watching your diet can help manage a peptic ulcer, simply by avoiding irritants and eating the foods that can help promote healing. Drink only moderate amounts of milk, and include yogurt in your diet. Limit coffee to a maximum of ... See all stories on this topic » |
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Google Alert - diet
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| Weight Loss Plateau Tip No. 2 KOCO Oklahoma City Eliminate something from your diet to help you reach your goal. If you drink coffee, give it up. If you drink alcohol, maybe give that up, too. Consider temporarily cutting out meat and eating only fruits and vegetables for a while. ... See all stories on this topic » | ||
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| Tips on how to help your dog lose weight Sacramento Bee The American Kennel Club offers healthy diet tips: - Take a trip to the vet. Before getting started on any new regimen, first have your dog examined by your veterinarian to rule out any medical causes for obesity such as endocrine disorders. ... See all stories on this topic » |
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Google Alert - diet
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| Fish oil fights weight loss from chemotherapy Sify Toronto, Feb 28 (IANS) Supplementing diet with fish oil may prevent muscle and weight loss that commonly occurs in cancer patients who undergo chemotherapy. The process can cause cancer patients to lose muscle mass and become malnourished, ... See all stories on this topic » |
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Google Alert - diet
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| Your Fitness Diet & Health – Nutrition Wellness | nutrition and health By admin When your diet consists of fruits, vegetables and whole grains you reduce the possibility of disease. Good eating habits also help control blood pressure and cholesterol levels. When all of this is in check you will feel and look better ... nutrition and health - http://www.mairyannsart.com/ | ||
| Ideas On How to End The Diet Soda Habit Diet Soda is a beverage that has little benefits for people's health and actually can harm people who drink to much of it. Let go of the diet soda habit. Suite101: Nutrition Articles - http://www.suite101.com/nutrition | ||
| Cancer and Food - Why the Right Diet Helps in the Cure for Cancer Cancer and are linked. Although there is no cure yet, there are ways to help prevent cancer. Find out how to choose the right cancer diet. Suite101: General Medicine Articles - http://www.suite101.com/generalmedicine |
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Google Alert - diet
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| This Year Tell 5, Save Lives GoErie.com Eighty percent of cardiac events in women could be prevented if they make the right choices for their hearts, involving diet, exercise and abstinence from smoking. Men, listen up! According the Centers for Disease Control and Prevention, hearts disease ... See all stories on this topic » |
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Sunday, February 27, 2011
Google Alert - diet
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| Food treats 'can lead to obesity' The Press Association The widely used tactic can lead to a bad diet in adulthood, low self-esteem, comfort-eating and eating disorders, while it will also teach children to use food as a "source of solace" which fills an emotional void, research conducted for Slimming World ... See all stories on this topic » | ||
| Putting Canada's roads on a low-salt diet Metro Canada - Calgary Canadian cities use an enormous amount of salt and gravel to keep their roads and highways ice-free. This salt damages infrastructure, eventually seeping into the ground and water systems, where it causes harmful, expensive, toxic after-effects. ... See all stories on this topic » | ||
| Beat The Yo-Yo Diet Effect Oneindia The Yo-Yo diet, the much ill-famed diet which promotes starvation and fluctuation in weight as it's method for quick weight loss and grown up to be a danger for many who followed it. The basic side effect of the diet, is the excessive weight gain which ... See all stories on this topic » | ||
| Spring into shape for summer The Hour Don't be tempted to jump on the latest fad-diet bandwagon, because it has been shown repeatedly in weight-control research that dieting is the best way to gain weight. It works almost every time! If this scenario sounds familiar, it's time to throw ... See all stories on this topic » |
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| 1300 Calorie Diet Menu Tehran Times Weight loss diets should be balanced, and include exercise and behavior modification, according to ""Krause's Food, Nutrition and Diet Therapy."" The secrets to weight loss are eating fewer calories, regular physical activity and limiting television, ... See all stories on this topic » |
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| Ozawa group cozies up to Nagoya mayor The Daily Yomiuri Diet members who support former Democratic Party of Japan President Ichiro Ozawa have rapidly been moving closer to Nagoya Mayor Takashi Kawamura, who emerged triumphant from a so-called triple vote early this month. The Ozawa group, which comprises ... See all stories on this topic » |
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| How to buy or bake gluten-free breads Victoria Times Colonist The Gluten-Free Diet: A Comprehensive Resource, by Shelley Case RD, is another must-have book for celiacs. It provides an unparalleled detailing of the gluten-free diet. The truly best way for Shelley and her family to learn about the gluten-free diet ... See all stories on this topic » |
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| Crash Diet - Forbes.com Crash Diet. Joann Muller , 02.23.11, 06:00 PM EST Forbes Magazine dated March 14 , 2011. How Hyundai trimmed 128 pounds from its Sonata. image ... www.forbes.com/.../features-hyundai-sonata-autos-v6-crash-di... |
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Google Alert - diet
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| Prison diet seems a bit crook Herald Sun IT is food to die for. But capital punishment has long been off the statute books and murderers and rapists at Barwon Prison are enjoying selections from a menu that is the envy of some of the state's best restaurants. IT is food to die for. ... See all stories on this topic » | ||
| How to Fix the Mid-Winter Diet Slump Patch.com For many, the effervescence of New Year's Eve has fizzled and the promise of a diet that will really stick and a weight loss plan that will make us svelte has been swallowed up by February's doldrums. By all appearances, Marin is one of the healthiest ... See all stories on this topic » |
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Google Alert - diet
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| High fibre diet decreases mortality Times of India A diet having excessive fibre, particularly the kind from whole grains, can help you live longer, a new study has claimed. Diets rich in fibre are already linked to multiple health benefits, including preventing gastrointestinal disorders, diabetes, ... See all stories on this topic » | ||
| New USDA sodium regulations Pittsburg Morning Sun These new guidelines recommend reducing sodium in the diet to no more than 2, 300 milligrams per day. Those who are age 51 and older should further reduce daily sodium to 1500 mg. this recommendation also applies to those of all ages who are African ... See all stories on this topic » |
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