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| Week One of "The Healthy Green Drink Diet" With My New BFF, My Blender Tucson Citizen 11, 2012, under Uncategorized As I blogged this past week, I am testing Jason Manheim's "The Healthy Green Drink Diet" for the next two weeks. This diet replaces one meal each day with a drink made from such greenies as cucumber, celery, and spinach. See all stories on this topic » | ||
| WELLNESS: You're probably not getting enough fiber in your diet Rapid City Journal Many of us know we need more of it in our diets, but what is fiber? Fiber is a form of carbohydrates, the "energy" our bodies need for almost all functions. This is yet another reason to avoid diets that do not include carbs. Fiber actually may help to ... See all stories on this topic » |
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