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STUDY: Switching to water, diet beverages can tip the scales WWAY NewsChannel 3 CHAPEL HILL, NC (NEWS RELEASE) -- Making a simple substitution of water or diet soft drinks for drinks with calories can help people lose 4 to 5 pounds, a new University of North Carolina at Chapel Hill study shows. The study, published online and ... See all stories on this topic » | ||
Proper diet leads to a healthy heart Sun.Star A proper diet and eating nutritious food help, according to Dr. Juditha Tawatao of the Department of Health (DOH) 7. The health department is celebrating February as "Heart Month" to promote the importance of cardiovascular health. See all stories on this topic » | ||
Ask the Diet Doctor: Is Fruit Really a "Free" Diet Food? Shape Magazine While fruit is a very nutritious food that should be included in a weight loss diet, there may come a time when you will need to reduce or temporarily remove fruit from your diet to reach your goals. Let's take a closer look at both sides of this ... See all stories on this topic » | ||
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