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Your health: Diet affects nail health Chicago Daily Herald Protein: Nails are made up of keratin, which is a protein, and a lack of protein in your diet could lead to soft and brittle nails. Incorporate a minimum of 60 grams of protein into your diet every day. The best sources of protein are lean meats ... See all stories on this topic » | ||
Diet House: Eat healthy fast food and lose weight Daily News Egypt Diet House employs skilled professionals to produce the best-quality food that is both fast and healthy. (Photo from Diet House Facebook Page). By Fatma Ibrahim. If you go out with a bunch of your friends on a weekend or after work, you will definitely ... See all stories on this topic » |
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