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| Ask the Diet Doctor: Benefits of Fish Oil Supplements vs. Eating Fish Shape Magazine Basically, you should aim to get both short- (ALA) and long-chain (EPA and DHA) omega-3 fats into your diet, as they all have unique health benefits. But no matter how much ALA you pack in, it won't make up for not getting enough (or any) EPA or DHA. ... See all stories on this topic » |
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