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| 3 Meals a day, a better way to diet Times of India Researchers from Purdue University in Indiana revealed that obese men on low-calorie, high-protein diets felt more satisfied and less hungry when they ate three times a day in comparison to six times a day. There is a widespread perception that it's ... See all stories on this topic » | ||
| Nutritional Counselor: Don't Diet After the Holidays Patch.com "95 to 98 percent of people who diet end up regaining the weight within 5 years, and one-third to two-third of those will gain even more weight," she said. Kauffman attributes the weight gain to a permanently slowed metabolic weight, increased number ... See all stories on this topic » |
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