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| Diet Detective: A guide to casual restaurants Mason City Globe Gazette Here are a few healthier choices and tips to keep in mind when you decide to go casual. I've included only calories, but that doesn't mean carbohydrates, fiber and sodium are not important. Before you eat out, look at the company's Web site to get a ... See all stories on this topic » | ||
| Fruits, vegetables rich in color are also rich in healthy benefits Auburn Citizen In 2010, the USDA recommended that Americans focus their eating behaviors toward a plant-based diet. Eating a rainbow of colors has become the focus of this month's campaign. As a rule of thumb, the brighter and more deeply colored fruits and ... See all stories on this topic » |
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