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I was so happy to hear so many women really loved receiving the sample workouts I sent yesterday. Many times (especially when it comes to exercise) it is so much easier to follow something that has already been perfectly laid out for you than try and put something together on your own.
If you missed those sample exercise routines, you can find them here:
This is the Best Way to get toned legs, abs and arms
Fellas, I do need to mention that I did write those workouts specifically for women so be sure to pass them on to that lovely lady in your life.
Today, as promised, I have 3 awesome and super effective circuits for you, but I must warn you. These workouts can be categorized as “Stage 3 – Getting Ripped” workouts (be sure to read the newsletter above). The following workouts are definitely not for the light hearted.
These exercise routines were given to me by my good friend Flavia DelMonte straight out of her incredible workout program…
Full-Body-Licious – A Female’s Formula for a Flawless Figure
Flavilicious Fitness - Midsection Mayhem
Exercises | Sets | Reps | Rest
Stability Ball Plank with Hip Pike | 3 | 10 | none
Side Plank with Torso Twist + Dip | 3 | 10/each | none
Russian Twist | 3 | 10 (full twist = 1) | none
Plank Running Man | 3 | 30 sec | none
Rest 1 minute between sets
*10 each side
Flavilicious Fitness -Lower Body Annihilation
Exercises | Sets | Reps | Rest
Step Up with Side Sweep | 3 | 10/side | none
Squat + Split Squat | 3 | 10 | none
Side Lunge | 3 | 10/side | none
Hip Abduction | 3 | 10/side | none
Side-to-Side Jump Squat | 3 | 30 sec | none
Rest 1 minute between sets
Flavilicious Fitness - Full Body Sculpting
Exercises | Sets|Reps|Rest
Step Up with Reverse Lunge | 3 | 10/side | none
Calf Jump on Bench | 3 | 10/side | none
Push Up | 3 | 10 | none
Lunge with Side Raise | 3 | 10/side | none
Bicep Curl | 3 | 15 | none
Rest 1 minute between each set
*Decrease resting periods and increase reps for increased intensity each week
Because a lot of these exercise may be a bit new to you, Flavia promised to send me a video where she demonstrates many of these great exercises just like she does in her 5 part DVD Series. I know, for me, there’s nothing more motivating (and helpful) than watching someone perform each exercise correctly and exactly how I should be doing it, especially when she’s super fit and toned like Flavia (that just really motivates me!)
Watch Flavia in her Full-Body-Licious 5 part DVD Series
Stay tuned for that video tomorrow and be sure to keep the workouts above in your arsenal of “best workouts for fat burning” because, believe me, these will work!
In health and happiness,
Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of TheDietSolutionProgram.com
Interact with other members of the Diet Solution family here: DSP Facebook
PS - If you enjoyed today's newsletter, feel free to forward this email on to any of your friends, family, or co-workers that would also enjoy the information.
If you missed those sample exercise routines, you can find them here:
This is the Best Way to get toned legs, abs and arms
Fellas, I do need to mention that I did write those workouts specifically for women so be sure to pass them on to that lovely lady in your life.
Today, as promised, I have 3 awesome and super effective circuits for you, but I must warn you. These workouts can be categorized as “Stage 3 – Getting Ripped” workouts (be sure to read the newsletter above). The following workouts are definitely not for the light hearted.
These exercise routines were given to me by my good friend Flavia DelMonte straight out of her incredible workout program…
Full-Body-Licious – A Female’s Formula for a Flawless Figure
Flavilicious Fitness - Midsection Mayhem
Exercises | Sets | Reps | Rest
Stability Ball Plank with Hip Pike | 3 | 10 | none
Side Plank with Torso Twist + Dip | 3 | 10/each | none
Russian Twist | 3 | 10 (full twist = 1) | none
Plank Running Man | 3 | 30 sec | none
Rest 1 minute between sets
*10 each side
Flavilicious Fitness -Lower Body Annihilation
Exercises | Sets | Reps | Rest
Step Up with Side Sweep | 3 | 10/side | none
Squat + Split Squat | 3 | 10 | none
Side Lunge | 3 | 10/side | none
Hip Abduction | 3 | 10/side | none
Side-to-Side Jump Squat | 3 | 30 sec | none
Rest 1 minute between sets
Flavilicious Fitness - Full Body Sculpting
Exercises | Sets|Reps|Rest
Step Up with Reverse Lunge | 3 | 10/side | none
Calf Jump on Bench | 3 | 10/side | none
Push Up | 3 | 10 | none
Lunge with Side Raise | 3 | 10/side | none
Bicep Curl | 3 | 15 | none
Rest 1 minute between each set
*Decrease resting periods and increase reps for increased intensity each week
Because a lot of these exercise may be a bit new to you, Flavia promised to send me a video where she demonstrates many of these great exercises just like she does in her 5 part DVD Series. I know, for me, there’s nothing more motivating (and helpful) than watching someone perform each exercise correctly and exactly how I should be doing it, especially when she’s super fit and toned like Flavia (that just really motivates me!)
Watch Flavia in her Full-Body-Licious 5 part DVD Series
Stay tuned for that video tomorrow and be sure to keep the workouts above in your arsenal of “best workouts for fat burning” because, believe me, these will work!
In health and happiness,
Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of TheDietSolutionProgram.com
Interact with other members of the Diet Solution family here: DSP Facebook
PS - If you enjoyed today's newsletter, feel free to forward this email on to any of your friends, family, or co-workers that would also enjoy the information.
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