The diet solution program: 3 Things to NEVER do While Exercising

Saturday, July 30, 2011

3 Things to NEVER do While Exercising

Beyond Diet Newsletter

First, I want to thank everyone for all of their wonderful baby wishes. As you may have heard, my second son was born earlier this week and I couldn’t be more overjoyed. I am home, relaxing and enjoying the new addition to our family.

While I was at home, resting and waiting for my labor to “kick in”, I did spend some time reading a few other fitness and nutrition blogs (as I do very often) and always love to share great information with you.

Today’s article was written by my good friend Dr. Kareem F. Samhouri, one of the most knowledgeable and professional physical therapists and trainers I’ve met in this industry.

Below he gives you 3 very important points to remember when following any exercise routine whose goal is to enhance fat loss. There are many different ways to exercise and each one has its own specific end goal, but if losing fat is your highest priority, you want to be sure your exercise routine is specifically focused on that (and not on something else).

3 Things You NEED To Do While Exercising <--- {Fat Loss Formula}

I would definitely get out a pen and paper because Dr. Kareem shares some specific exercise examples that you may want to make note of and add in to your current workout routine.

>> 3 Things You NEED To Do While Exercising <--- (Kareem’s article)

In health and happiness,

Isabel De Los Rios

Certified Nutritionist

Certified Exercise Specialist

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