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Bottom Line: Overeating Boosts Fat, Whatever the Protein Level WebMD 3, 2012 -- Here's a new study we really could have used before the holidays: If you are going to overeat, be sure your diet has enough protein. Body fat increases in all who overeat, regardless of the level of protein eaten, the researchers found. ... See all stories on this topic » | ||
Mediterranean diet may help you drop weight, improve health in 2012 Las Vegas Review-Journal One concept that's making the rounds again is the Mediterranean diet, which is not so much a diet, per se, but a way of life, a way of eating. Proponents maintain that by eating more like the way our brothers and sisters in the Mediterranean region do, ... See all stories on this topic » |
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