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Diets work when math adds up Toledo Blade They also discovered that one of the most vital factors in all diets is time. They found it takes three full years for your body to adjust to a diet; after three years, the weight you have lost will stay off -- unless you go back to eating the way you ... See all stories on this topic »

5 keys to a healthy diet and healthy heart Toronto Star Key points to build a healthier diet. 1. Boost your vegetables and fruits. Your mother was right when she insisted that you eat your broccoli. Vegetables and fruits are the foundation of a healthy diet. They're loaded with vitamins, minerals, ... See all stories on this topic » Toronto Star

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