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7 simple diet swaps Fox News 7 simple diet swaps. By Mackenzie Brown. Published September 23, 2012. Health.com. French Fries. iStock. You can take these tips to the bank. Here are small swaps that add up to big calorie savings. 1. Milk swap. Switch from 2 percent milk to fat-free ... See all stories on this topic »

Poor diets are leading to a decline in eyesight FemaleFirst.co.uk Dr John Nolan, the Principle Investigator of the Macular Pigment Research Group at the Waterford Institute of Technology explains: "Dietary nutrients such as lutein, zeaxanthin and meso-zeaxanthin are crucial for the formation of yellow pigment that ... See all stories on this topic » FemaleFirst.co.uk

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