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Optimum performance: the optimum disease fighting diet NOLA.com I'm sure you've heard of the Mediterranean diet at some point. This diet is based on the concept that one should consume plant based foods, such as fruits, vegetables, whole grains, legumes and nuts, substitute butter for healthy fats like olive or ... See all stories on this topic » | ||
Mediterranean diet: No glycemic advantage, but sound dietary approach Family Practice News Digital Network NEW YORK – A traditional Mediterranean-style diet does not appear to be better at controlling glycemia, but its other healthy effects make it a worthwhile alternative to other diet plans for people with diabetes, according to nutritionist Jackie L ... See all stories on this topic » | ||
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