The diet solution program: Let's meet for coffee.

Friday, September 2, 2011

Let's meet for coffee.

Beyond Diet Newsletter

What? Isabel drinks coffee?

Not only does Isabel drink coffee. She LOVES coffee.

Yes, I must confess. I drink organic coffee every morning (sweetened with stevia and cinnamon) and I love every minute of it.

I'm not exactly here to tell you that coffee is good for you. If I did, I would be telling only the good side of the story and I'm no politician. I am here to give you the good and the bad and tell you how you can incorporate your favorite coffee or tea into your healthy meal plan.

Learn the Ugly and the Pretty side of caffeine here and find out how to keep your morning java a healthy option:

Coffee Good Or Bad For Your Health?

You'll be happy to discover that there's no need to drop the coffee cup!

In health and happiness,

Isabel De Los Rios

Certified Nutritionist

Certified Exercise Specialist

* Check out what's happening right now on Beyond Diet

"I am striving for a long term goal of weighing 150 lbs, My starting weight was 225 and I now weigh 196. I look at a short term goal of 25 lbs at a time and know I have to work at my diet as well as do exercise in addition to reach my goal."

-Florance, Washington

It's our mission to get over a million people to shed their belly fat, fit into clothes that once were tight, have supportive friends, prevent diseases like type 2 diabetes, heart disease, and cancer just by eating delicious foods that are also good for them.