The diet solution program: Very Important Exercises... <--- [Be sure to READ]

Wednesday, September 7, 2011

Very Important Exercises... <--- [Be sure to READ]

Beyond Diet Newsletter

Earlier today, I sent you the Heart Rate Spiker Mini Set, which is a great way to spike your metabolism in just 5 minutes every morning and burn fat all day (I did my circuit this morning!)

However, it dawned on me that you might be doing some exercises that are actually hurting your results, so I wanted to make sure you had a chance to see this before you do anything else:

>> 7 Fat-Gaining Exercises to AVOID <--- are you doing these??

I always want to be sure you have everything you need to lose fat safely and effectively. First things first, make sure you're not doing these exercises if your goal is fat loss:

>> 7 Fat-Gaining Exercises to AVOID <--- are you doing these??

In health and happiness,

Isabel De Los Rios

Certified Nutritionist

Certified Exercise Specialist

* Check out what's happening right now on Beyond Diet

"Isabel.......good for you! What a great way to get your point across, without overstepping your boundry! You are helping so many people, so please continue to share your knowledge and tips with us...Thank you, so much!"

- Bill P.

It's our mission to get over a million people to shed their belly fat, fit into clothes that once were tight, have supportive friends, prevent diseases like type 2 diabetes, heart disease, and cancer just by eating delicious foods that are also good for them.