The diet solution program: Can you sleep your Fat Away?

Thursday, April 14, 2011

Can you sleep your Fat Away?

Ever wake up in the morning and wish you could sleep just a bit more? (This girl is kidding me right?)

I hear ya. I've been totally sleep deprived, and I know you can relate.

Let me tell you about a friend's wedding I went to in Wichita Kansas. If you have ever attended an "out of town" wedding you know it's jam packed with events: lunches, dinners, late night celebrations. Don't get me wrong, I had a great time but I was SO tired and SO sleep deprived and it actually hurt. It really hurt.

The worst part of all, is after just 1 day of sleep deprivation I started reaching for chocolate and sweets for a quick pick me up. (Oh yeah, now you can relate.)

How does sleep (or sleep deprivation) affect your weight loss efforts? Believe it or not, the impact is huge!

Here is a great article that will give you the reasons why sleeping may be the missing link to your weight loss efforts:

http://www.thedietsolutionprogram.com/content/2010/05/how-does-sleep-affect-fat-loss/

Here is also a great article that has answered many people's questions about CALORIES and exactly how calories should be used as part of a healthy weight loss plan:

http://www.thedietsolutionprogram.com/content/2010/05/are-calories-good-or-bad/

Night, night!

In health and happiness,

Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of The Diet Solution Program
www.TheDietSolutionProgram.com

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