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Color your world: Boost your diet with a rainbow of fruits and vegetables Louisville Courier-Journal That means choosing a rainbow of hues each day to infuse the diet with vitamins, minerals, antioxidants and fiber. "We're talking about eating foods with different colors — red, green, blue, white, yellow, orange — because all these different foods ... See all stories on this topic » | ||
Obese seniors need diet and exercise St. Louis American Although weight loss alone and exercise alone improved physical function by about 12 percent and 15 percent, respectively, neither was as effective as diet and exercise together, which improved physical performance by 21 percent. ... See all stories on this topic » |
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