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"Portfolio" beats low-fat diet for lowering cholesterol Harvard Health Publications (blog) When it comes to lowering cholesterol, a "portfolio" diet that includes cholesterol-lowering foods such as oatmeal, nuts, and soy products is better. Several years ago, researchers at St. Michael's Hospital and the University of Toronto created what ... See all stories on this topic » | ||
Basic principles of a healthy diet plate Tehran Times Symbols, such as a pyramid, illustrate how the pieces of a healthy diet fit together. The base of the pyramid is typically made up of foods that should be the bulk of your healthy diet. In contrast, foods you should eat in smaller amounts or less ... See all stories on this topic » |
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