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Control your cholesterol with a fiber-rich, plant-based diet Chicago Tribune Push a fiber-rich, plant-based diet. Enjoy lots of whole grains, fruits, veggies, legumes, nuts and seeds every day. 5. Maintain a healthy weight. Extra weight can wreak havoc on your lipid levels. (Reprinted with permission from Environmental ... See all stories on this topic » | ||
Women have tried 61 diets by age of 45 Times of India An average 45-year-old woman has been on 61 diets through her life, according to a survey. In a poll of 2000 British men and women, more than three-quarters had embarked on a diet in the past year. However, women had tried the biggest array of eating ... See all stories on this topic » | ||
Roasting veggies keeps diets on track Mail Tribune By Jan Roberts-Dominguez How many of you started the year with a solemn vow to improve your diet? How's it going? If you don't feel quite on track yet, then stay with me because this is important. There are a lot of folks battling the bulge these days. See all stories on this topic » |
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