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KEEPING FIT: Beyond diet and exercise Wicked Local Most experts recommend diet and exercise as the best approach for addressing the obesity epidemic, but this has not proven very effective, especially for permanent weight loss. The major problem with diet programs is that most dieters do not eat enough ... See all stories on this topic » | ||
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My near-diet experience The Sunday Dispatch Join me on my journey of unmitigated carb-control hell as I commence upon the diet's first phase, which I refer to as the "Ding Dong The Wicked Bread is Dead Phase". Apparently, I must stringently follow the guidelines for the first 14 days of this ... See all stories on this topic » | ||
The Fitness Reporter: Tough-love diet advice CapitalGazette.com I'm a very positive person. I believe in motivating others to live a healthy lifestyle by listening, encouraging self-reflection, and empowering others to think positively about their relationship with food and exercise. But there are times that I feel ... See all stories on this topic » |
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