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| Actually, yo-yo diets don't screw up your metabolism NBCNews.com The new research, recently published in the journal Metabolism, provides some hopeful news for those who've tried a series of diet fads and serious programs -- Weight Watchers, paleo, cleanses -- only to put that weight right back on. Advertise ... See all stories on this topic » | ||
| Weight Loss Tips From Top Fitness Pros Huffington Post "Don't diet to lose weight," the two-time Golden Glove winner, certified trainer and "Biggest Loser" fitness expert says. "When you tell yourself you're on a diet, you're going to end up cracking and bingeing. It's just a bad cycle. I believe in ... See all stories on this topic » |
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