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High fat diets improve metabolism and take off pounds without cutting calories Examiner.com Toss out the fat-free diet foods in your cupboards. A new study indicates that by enjoying a high-fat diet without cutting down on calories, you can improve your metabolism and lose pounds through altering how fat is stored, reported the Daily Mail today. See all stories on this topic »

McDonald's listing calorie count an exericse in futility Examiner.com Nicki Anderson, Chicago Diet and Exercise Examiner. Subscribe · @nanderson61 · Chicago Diet and Exercise Examiner. Comments. Advertisement. Christina's curves. The reality TV judge is comfortable with her curvy figure. Pics: See the starlet · Who's the ... See all stories on this topic » Examiner.com

Newly engaged Michelle Kwan takes pride in her diet and fitness dedication Examiner.com And even though she's no longer spending hours on the ice, Michelle hasn't put her workouts in the deep freeze. "I love sweating and exercising. If I don't exercise, I'm not a happy camper," Michelle recently told the Washington Post Express. She takes ... See all stories on this topic »

A vegan diet can be flavorful Milpitas Post Vegan diets have grown increasingly popular in recent years. Though some might feel a vegan diet lacks flavor or variety, nothing could be further from the truth. Vegans routinely enjoy meals that are as flavorful as those enjoyed by people who eat ... See all stories on this topic »

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