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Pros and cons of the alkaline diet Fox News In a nutshell, the theory behind the alkaline diet is to eat in a way that optimizes pH balance, by avoiding meat, dairy, sweets, caffeine, alcohol, artificial and processed foods, and consuming more fresh fruits and veggies, nuts, and seeds. But there ... See all stories on this topic » | ||
Lighten Up Your Winter Diet Huffington Post During the long winter months, you may find yourself craving heavier meals and comfort foods. Maybe it's because the cold weather keeps you indoors and comfort foods are more convenient, or you feel nostalgic for certain foods when winter rolls around. See all stories on this topic » | ||
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