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Mediterranean diet reduces cardiovascular risk Washington Post The "Mediterranean diet," featuring vegetables, fruits, fish, nuts and olive oil but almost no red meat or sweets, slightly reduces the risk of cardiovascular disease. Most of the effect was seen in a reduction in strokes. That is the conclusion of a ... See all stories on this topic » | ||
Mediterranean diet can ward off heart disease: study Reuters Two groups were instructed to eat a Mediterranean diet - one supplemented with extra-virgin olive oil and the other with nuts, both donated for the study - with help from personalized advice and group meetings. The third study group ate a "control ... See all stories on this topic » | ||
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Mediterranean diet, with olive oil and nuts, beats low-fat diet Los Angeles Times The benefits of the Mediterranean diet were pretty substantial too: compared with a group of 2,450 subjects who were urged to follow a low-fat diet, the 4,997 who followed a Mediterranean diet supplemented either with nuts (2,454 subjects) or with ... See all stories on this topic » |
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