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What We Can Learn From the Mediterranean Diet: 10 Healthy Foods to Eat Huffington Post (blog) The Mediterranean diet is a heart-healthy eating plan that has been thought to reduce the incidence of heart disease. Now a large study published in the New England Journal of Medicine on thousands of participants in Spain confirms the health benefits ... See all stories on this topic » | ||
5 Questions to Ask Before Trying Any Diet Health.com Technically, it can simply mean a manner or style of eating, such a vegetarian diet or Mediterranean diet, but for most people, the 'D word' means a short term period of deprivation and downright misery, that will inevitably be abandoned. That's one of ... See all stories on this topic » | ||
'Healthier hormones' through diet and exercise Medical Xpress Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts diabetes and cancer. See all stories on this topic » |
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