The Best Cooking Oils – Healthy vs Unhealthy

The subject of “fat” can be quite a confusing one, especially when it comes to exactly which types of fat we should be eating and which ones we should be avoiding at all costs.

This becomes particularly confusing for many people when deciding which oils are the healthiest for cooking on their weight loss meal plans.

“Fats and Oils” is the topic of my next several newsletters so to answer all reader questions and clear up any confusion you may have on this topic.

We’re going to begin with a wonderful article from my good friend and fellow nutritionist, Mike Geary. I chose this article to start with because it’s a great foundational article to start this “Fats and Oils” newsletter series , telling you the exact difference between several different types of fat and which ones we should use and which of these we should NOT use.

Your Cooking Oils - Healthy vs Unhealthy

Be sure to start with this article so you can then follow along with us in the next several newsletters to come.

Which Fat should you be cooking with?


In health and happiness,



Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of TheDietSolutionProgram.com

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