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| High fibre diet decreases mortality Times of India A diet having excessive fibre, particularly the kind from whole grains, can help you live longer, a new study has claimed. Diets rich in fibre are already linked to multiple health benefits, including preventing gastrointestinal disorders, diabetes, ... See all stories on this topic » | ||
| New USDA sodium regulations Pittsburg Morning Sun These new guidelines recommend reducing sodium in the diet to no more than 2, 300 milligrams per day. Those who are age 51 and older should further reduce daily sodium to 1500 mg. this recommendation also applies to those of all ages who are African ... See all stories on this topic » |
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