Google Alert - diet

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Not So (O)Lean: Eating Faux Fat Makes You Real Fat ABC News By COURTNEY HUTCHISON, ABC News Medical Unit Another diet myth bites the dust: Products containing the calorie-less fake fat Olean, of fat-free potato chips fame, will make you gain weight, not lose it. In a new study released today by Purdue ... See all stories on this topic » ABC News

Tom Jones loses weight on 'Caveman Diet' Zeibiz The Welsh star lost more than 28lbs in five months by following a meal plan featured in US diet book Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance and advice from a nutritionist. His overhauled eating regime ... See all stories on this topic »

Experts Issue Guidelines on Safe Weight Loss for Athletes U.S. News & World Report They include: using body composition assessments to measure lean body mass versus fat; gradually shedding no more than 1.5 percent of body weight a week; eating a balanced diet that includes all food groups; and losing weight under the supervision of ... See all stories on this topic »

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