7 "fatty" foods for a flat stomach

One of the most important and critical lessons I learned when I finally found an eating plan that helped me lose 30lbs of fat and keep me lean for over 10 years now was that I had to eat GOOD fat in order to lose the BAD fat off my body.   Eating good fats is an absolute MUST if permanent fat loss is your goal. Now, years later, I’ve realized that there are certain food items that you will always find in my house, no matter what.  These are the foods that are absolute staples in my daily meal plans because I know how important they are in the fat burning process. What exactly are these foods? My good friend and author Mike Geary has written a great article detailing 7 of these fat burning foods (the first one is going to be a real treat and surprise to a lot of people).  >> 7 "fatty" foods for a flat stomach  I agree with Mike 100% that these foods are absolute musts when it comes to fat loss.  Be sure to write these 7 foods down and make them staple foods in your own fat loss meal plans. >> 7 "fatty" foods for a flat stomach  <--- Surprise inside In health and happiness, Isabel De Los Rios Certified Nutritionist Certified Exercise Specialist * Check out what's happening right now on Beyond Diet "I have been doing Isabel's program for the past three months, and I absolutely love it! I do not feel like this is a diet at all. I feel so much more energized, I'm eating great foods, and I'm having fun with all the recipes. The best feeling I've acquired since starting; is that I don't feel enslaved by food anymore. Isabel, you have been a vital part in the changing of my life for the better. Thank you so much, and keep it up!" -Marc It's our mission to get over a million people to shed their belly fat, fit into clothes that once were tight, have supportive friends, prevent diseases like type 2 diabetes, heart disease, and cancer just by eating delicious foods that are also good for them. Replies to this message are not monitored. Our Customer Service team is available to assist you here: Contact Us

Beyond Dietâ„¢ is a trademark of Live Smart Solutions

If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription

Live Smart Solutions LLC, 3405 Salterbeck St, Mt Pleasant SC, 29466© 2011 All rights reserved.