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| Why it's OK to cheat on your diet Fox News By the way, I'm talking about dietary cheating. Some have asserted that there is a metabolic boosting effect from cheat days, but that's a crock. In reality, controlled overfeeding will prevent you from going into food-seeking behavior mode after ... See all stories on this topic » | ||
| What Do You Want to Change About Your Diet? FitSugar.com Making over your plate is an important step in developing a healthy diet, but there are lots of other habits we can't seem to quit when it comes to food. Whether it's eating when you're not hungry or opting for take-out instead of cooking at home, ... See all stories on this topic » | ||
| The information's available The Star Democrat By DAVID EVERMAN That's all you need to cut out of your diet every day, seven days a week, to lose one pound a week. "You have to have a deficit of 500 calories a day 3500 calories per week to lose one pound," said Deborah Blood RD, LDN, CDE, ... See all stories on this topic » |
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