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Eat a Balanced Diet (213/365) | The Simple Dollar By Trent "Eat a balanced diet" is one of the simplest pieces of health advice that medical professionals dispense on their patients. For the most part, it just means "eat a wide variety of items without an excess of any one item or type of item." In other ... The Simple Dollar | ||
Muscle Building Advice That Will Help You Fill Out Your Clothes ... By haleyjonas Your diet is especially important on your lifting days. Consume a few extra calories about 60 minutes before you begin your workout. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days ... Premier Diet and Fitness |
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