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A Librarian's Tips For Preparing To Diet Huffington Post Many modern diet books, no matter what food plan they espouse, recommend a preparation phase of a few hours to a couple of weeks before implementation of a diet. Younger dieters may be impatient with the delay, but more mature seekers of a new regime ... See all stories on this topic »

The 5 Best Diet Changes to Make in 2013 Boston.com (blog) Researchsuggests that a healthy diet that contains high fiber, nutrient- and phytochemical-rich whole grains can help fight against heart disease, type 2 diabetes, and obesity. While at least half of your grain servings daily should be whole grains ... See all stories on this topic »

Consumer Reports rates top diet plans, releases rankings NewsNet5.com Near the top of the list of best diet plans was MyFitnessPal. It is a do-it-yourself diet that features tools and apps that can be accessed on the Internet or through a mobile device. The eating plan is designed by the individual dieting and is easy to ... See all stories on this topic » NewsNet5.com

Consider eliminating or reducing meat in diet Bloomington Pantagraph This year's developments have certainly vindicated those of us who care about our health, our environment and our treatment of animals. In January, first lady Michelle Obama unveiled revamped federal guidelines requiring school cafeterias to serve more ... See all stories on this topic »

The Instagram Diet Plan: Can Social Media Help You Lose Weight? Patch.com On the "Run Jason" blog, Jason Fredin outlines his concept of the Instagram diet. In short, taking photos of everything you eat (if you are honest about it) is a simple way to track your food intake, stops unhealthy snacking and deters overeating ... See all stories on this topic »

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