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Asheville expert on a healthy diet for skiing Asheville Citizen-Times "When we look at how dietary patterns impact bone health, one thing we find is that diets richest in milk and dairy foods are associated with higher hip fractures," said Lanou, co-author of "Building Bone Vitality." In a 12-year Harvard study of 78,000 ... See all stories on this topic » | ||
Dr. Andrew Ordon: Don't diet! Adopt a healthy eating plan The Desert Sun New Year's resolutions are so often about deprivation. Quitting this, cutting out that, giving up a guilty pleasure and so on. Over 90 percent of these resolutions are not adhered to, which is why they are largely a waste of time, energy and spirit ... See all stories on this topic » |
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