The diet solution program: The best place to start for maximum Fat Loss

Wednesday, February 9, 2011

The best place to start for maximum Fat Loss - E-course Day 1

As promised, I'm here to provide you with some great and valuable nutrition information you are going to be able to apply right now. I am not holding back!

Let me begin by telling you my "3 magic secrets" to getting many of my clients to lose their first 5-10 lbs in just 2-3 weeks. It begins with a short story about my uncle and a conversation I had with him last summer.

My family and I spent this particular Saturday afternoon at my cousin's house barbequing and having a great time. There are 2 things guaranteed at my family functions: lots of laughter and LOTS OF FOOD!

So, just as we're chowing down on steaks, chicken legs, hamburgers and hot dogs, (I swear, I was not the one eating the hot dogs) my uncle came up to me and said "Hey Isabel. Your mom says her knees don't hurt anymore like they did last year. My knees are killing me. What do you think is wrong with them?" (All the while he's still chomping down on his second hot dog and cola).

"Well Tio (I speak Spanish to all of my relatives) let me give it to you straight. (Look of fear in his eyes). This past year my mom, your sis, lost 40 lbs. That's 40 lbs less weight that her knees have to carry around. Of course they feel better. I guarantee if you lost a few lbs. yourself, your knees would stop hurting."

At this point Tio looks like he wishes he had just asked me about the weather, the upcoming election or even quantum physics, ANYTHING but be told that he needs to lose weight.

"Isabel, I'm 60 years old and I have been this fat forever. I wouldn't even know where to start."

So I gave him 3 super easy rules to follow. (These are my magic bullets for getting your metabolism in fat burning mode.)

"Tio, follow these three rules and I guarantee you, better yet, I promise you, you will lose a minimum of 10 lbs. in 14 days."

1. Don't eat anything that is white. Think about most foods that are white and chances are you shouldn't be eating it. Specifically, I'm talking about white bread, pasta, sugar, white rice, and most milk products. Healthy foods like cauliflower, chicken, turkey, fish are all exceptions to this rule. Based on Tio's current eating habits, I didn't think he was all too worried about cauliflower anyway.

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee is ok. Can you add half and half?...Well is it white?

3. Don't eat anything with the word wheat in the ingredients list. What if it's whole wheat? Look, if the word starts with W and ends in T and has the letters h-e-a in between, you can't eat it.

Tio agreed that he was up for the challenge. Anything to make the knee pain go away and make his niece stop lecturing.

I highly recommend you follow those same rules for the next 14 days (No, not for the rest of your life. Just for the next 14 days.) You will absolutely amaze yourself with your results. Remember, no white foods (except for the few I mentioned above), only water to drink and no wheat products.

I promise this is not how you have to eat for the long term in order to lose weight and keep it off but I do know that this is a great way to jumpstart your metabolism and see some initial weight come off a bit faster.

Stay tuned as I will continue to explain in this e-course exactly which delicious foods you will be able to enjoy while keeping your body on fat burning overdrive.

Don't let one more day go by without feeling and looking as great as I know you can! Don't wait until you have eaten all the food in your fridge or "used up" all the food in your pantry. It's not worth the wait! Commit to this e-course and your new incredible body right now and I promise the results will be worth it. And I will be here to guide you and support you along the way.

In health and happiness,

Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of The Diet Solution Program
www.TheDietSolutionProgram.com

Please post your comments and check out my previous newsletters at my blog here: Isabel's Blog

Interact with other members of the Diet Solution family here: DSP Facebook