The diet solution program: Healthy Dessert... Is that even possible?

Thursday, August 18, 2011

Healthy Dessert... Is that even possible?

Beyond Diet Newsletter

If you're anything like me (and thousands of other people), your whole life comes to a screeching halt at the mere mention of a chocolate cake, key lime pie or a chocolate chip cookie.

Yes, I love me a delicious dessert every now and again, but I know that in order to maintain my 30 pound weight loss and continue to enjoy life in a healthy body, it's just not something I can do on a regular basis. (Bummer!)

So I've come up with a few strategies that help me curb my nasty sweet tooth when it rears its ugly head...baked apples with cinnamon in the oven, herbal tea sweetened with stevia, or fruit salad with a little raw honey drizzled on top.

But sometimes these just don't cut it for some people. They're looking for a yummy piece of cake or cookie or brownie. Is there any way to have that and still keep it healthy?

I decided to do a little research and figure out some good ways to bake and create some healthy and delicious desserts without all of the usual sugar and flour that goes into making most of them.

I was so excited to share these recipes with you today that I haven't gotten the chance to try them out myself yet (but now you know what I will be doing this weekend).

Give some of these a try and then be sure to email me so we can compare notes. I'm also going to ask my husband to give me his honest opinion on them (Poor guy, he will be sampling desserts all weekend, don't you feel bad for him?)

Chocolate Cookies

Strawberry Shortcake

Basic Whipped Cream Recipe (as a once in a while treat)

Please remember that even though these desserts are far better than most store bought or bakery treats, they should still be eaten in moderation. One piece or treat 1-2 times per week is enough to satisfy anybody's sweet craving and will not deter you from continuing to achieve your weight loss and health goals.

Ok, I'm off for now. Happy baking!

In health and happiness,

Isabel De Los Rios

Certified Nutritionist

Certified Exercise Specialist

* Check out what's happening right now on Beyond Diet

"Well, I was already at a healthy weight when I started the DSP, but it has been nice to be able to maintain my weight loss without counting calories or worrying about the occasional slip-up. For me, the real success story has been with my damaged ACL; I went from being in great deal of pain most of the time to being able to go running three times a week and usually being pain free, within just a few weeks. My knee is still healing, and it isn't 100%, but the difference the diet has made has been notable."

-Cori, Alberta

It's our mission to get over a million people to shed their belly fat, fit into clothes that once were tight, have supportive friends, prevent diseases like type 2 diabetes, heart disease, and cancer just by eating delicious foods that are also good for them.