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| The Effortless Diet: Healthy Substitutions For The Most Unhealthy Cooking ... Lifehacker Australia Everyone wants to improve their diet, but it takes a lot of work to do a full overhaul. If you want to ease into it a little, here's how to substitute healthier foods for your favourite unhealthy cooking staples. It's easy to make an otherwise healthy ... See all stories on this topic » | ||
| Maggie Jover: Fruits, vegetables can help increase bulk to one's diet Denton Record Chronicle There are many ways to increase bulk in your diet so that your meals are more satisfying and filling. Fruits and vegetables in puree or chopped forms can be added to smoothies, quick breads, main dishes or desserts. Doing this not only cuts calories ... See all stories on this topic » |
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