I hope you don't have a Milk mustache

"But my momma told me to drink my milk!?"

One of the most controversial events that happens in my office all the time is the reduction or complete elimination of all dairy products from my client's meal plans (and yes this includes children as well).

Something just like this happened last week, but almost started a minor welterweight boxing event in my office. This particular mother could not understand why I was telling her to get her children to stop drinking so much milk when everyone else (including other health professionals) was telling her just the opposite.

So I did what any good nutritionist would do, rolled up my sleeves, put up my dukes (just kidding, I didn't). I gave her some of these eye-opening and, many times, shocking facts about milk:

http://www.thedietsolutionprogram.com/content/2010/05/is-milk-really-healthy/

Be sure to read the article above. You just may not view milk ever the same again.


In health and happiness,

Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of The Diet Solution Program
www.TheDietSolutionProgram.com

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